We hear this question a lot at Originals CBD, and our answer is always the same: start with low doses and build up. This way you will find out the sweet spot for you as everyone is different! Some people need more, others less, it's just the nature of our bodies. We would say try a range of cbd products and see what suits you best. There is a wide choice of flowers, oils, gummies, hash or vaping.
When is the best time to take CBD?
It all depends on your lifestyle and the form in which you take CBD. When taking oil, you can start with a few drops in the morning and increase throughout the day.
If you smoke bud and work during the day, a relaxing evening cigarette is best!
Gummies are usually taken first thing in the morning when vaping, then usually spread throughout the day.
How to calculate the dosage?
If you are taking CBD oil, the package should state how many mg are in each droplet. If you have a bottle of CBD oil that contains a total of 500mg of CBD, with 200 drops per bottle, that would mean that there is 2.5mg of CBD per drop.
To calculate CBD flowers and buds, let's assume you have 0.5 grams of flowers with a CBD content of 20%. That would mean a total of 200mg of CBD. If you smoke 40 puffs for one joint, that's 5 mg per puff!
Can you consume too much CBD?
In this 2011 review of the side effects and safety of CBD use, even as high as 1,500 mg per day were well tolerated by people.
Hemp has been consumed by animals and humans for thousands of years and is considered a safe plant, we would always recommend finding your own dosage. If you are new to CBD, it is best to start with 3mg - 20mg per day, you will soon find out how much to take.
CBD and the many health benefits
Cannabidiol, known as CBD, is buy premium quality cbd hemp flowers one of the many known cannabinoids found in the hemp plant that have an effect on the body.
CBD isn't psychoactive, so it doesn't get you stoned or high, but research shows it can help with:
to improve sleep
Reduce anxiety and depression
Help with pain and inflammation
general wellbeing
It doesn't matter what condition you're taking it for, you'll find your own dosage. We hope this blog post has been of some help to you.